Dr. Paul Gilbert on creating a compassionate world
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Guest host Joachim Stempfle speaks with Compassion Focused Therapy founder Paul Gilbert. Paul’s warmth is infectious, and we hope it provides you with some positive, uplifting “emotional textures” to take away.

SPOTLIGHT ON EMOTIONAL AGILITY
WITH ANDREIA LUNGULESCU
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In this Spotlight episode, we discuss Emotional Agility: what it is, why it’s important, and how to develop it as a skill.

MAYSOUN RAMADAN
ON THE IMPORTANCE OF HEALTH
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Maysoun has forged a long career in the healthcare industry. In this conversation, she describes how her values have been fundamental to her life and career and how they have guided her through times of illness and grief.

MARIE-LOUISE HOWETT
ON THE MYTH OF “HAVING IT ALL”
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During the conversation, Neha and Marie-Louise discuss stretch assignments and getting out of one’s comfort zone as a necessary part of career development.

ASMA AHMED
ON NEURO DIVERSITY
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In this episode, you’ll hear the story of Asma Ahmed. She’s a clinical psychologist based in Karachi, Pakistan who’s an active member of the Autism Spectrum Disorder Welfare Trust.

SPOTLIGHT ON TRANSFORMATION
WITH JOACHIM STEMPFLE
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Our spotlight episodes aim to provide a deep, comprehensive view of key topics. For our first spotlight episode, Neha talks with Joachim Stempfle about transformation. Bringing together ideas from philosophy, psychology, and business across two episodes and…

JOCHEN GOESER
ON AGILE TRANSFORMATION
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In this episode, we hear from Jochen Goeser. With a background in economics, Jochen worked in consulting for many years, where his curiosity for people helped him develop powerful change management solutions.

JULIO MARIA MUHORRO
ON INTEGRITY
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In this episode our guest Julio Maria Muhorro, a young entrepreneur from Mozambique and founder of “Sharing Knowledge International” dives together with Neha into the topic “integrity”.

MANSI JASUJA
ON A CONSCIOUS SOCIETY
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In this episode, Neha talks to Mansi Jasuja, a phenomenal person who brings love, joy, humor, and color to everything she does.

SHRUTHI BOPAIAH
ON THE IMPORTANCE OF EXPERIENCE IN LEARNING
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In this episode, you’ll hear the story of Shruthi Bopaiah. Shruthi is the Head of Client Engagement and Communications at Bridgeweave, an AI fintech company.

SONJA SINZ
ON INCLUSIVE LEADERSHIP
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In this episode of Dropping Your Armour, we have with us Sonja Sinz, who is a coach, entrepreneur, a cat mom, and above all, a truly inspiring person who is full of joy and on a mission to make the world more human, creative and sustainable.

TIMM URSCHINGER
ON LETTING GO OF CONTROL
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Timm Urschinger from LiveSciences and Teal Network and talk about control and how it manifests in our lives and leadership. We start by following Timm in his life’s journey and along the way, discuss the manner in which our inner world…

WHAT IS
DROPPING YOUR ARMOUR
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In this short Intro, I will explain what you can expect from the podcast “Dropping your armour”.
As always please send your feedback to droppingyourarmour@atrain.com